mediation is PERSONAL TRAINING FOR THE MIND.
a powerful TOOL OF CALMNESS AND WELLBEING, HELPING US LIVE LIFE IN MINDFULNESS AND AWARENESS.
People have been meditating for thousands of years. While the practice isn’t new, science is just catching up to its benefits.
MEDIATION at BOHÍO cultivates awareness and compassion so that we might better understand the mind, as well as our relationship with the world around us. With this as our focus, we view any kind of health benefit beyond the development of awareness and compassion as a helpful byproduct or positive side-effect of regular meditation.
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